Frequently asked questions

About the workouts

How are the workouts structured?
Most workouts have a warm up set, a drill or kick set, and a main set. Coaches provide a workout, sometimes on paper and sometimes on a white board.

What lane should I swim in?
Check in with a coach and they will make sure you understand where the lanes are located for your particular interval training group. Our interval options vary between 1:10/100 free training base, to 2:00 per 100 yard free training base. There truly is a spot for everyone!

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