Faq
Frequently asked questions
About the workouts
How are the workouts structured?
Most workouts have a warm up set, a drill or kick set, and a main set. Coaches provide a workout, sometimes on paper and sometimes on a white board.
What lane should I swim in?
Check in with a coach and they will make sure you understand where the lanes are located for your particular interval training group. Our interval options vary between 1:10/100 free training base, to 2:00 per 100 yard free training base. There truly is a spot for everyone!
page revision: 8, last edited: 31 May 2018 14:00
